Blog | TruDiet

Navratri: Fast, Feast, Fun, and Health!

Navratri is a festival time full of colors, songs, dance, and tradition. It is that time of the year when many of us relax and recharge...

We have only 1 Heart for life. Care for it

As the world struggles to fight COVID-19, we’ve never been more aware of the importance of our and our loved one’s health. 29th September...

Telangana Traditional Corn Vada with Country Chicken curry - Sunday Brunch

One of the most liked delicacy in Telangana is Mokajonna garelu (corn vada) with Natu kodi pulusu (country chicken curry) is generally...

Let the Creativity Flow: A Holistic Approach to Hypothyroidism

Hypothyroidism is one of the major hormonal imbalances faced by many Indians which is next to Diabetes. It is not just women, but even...

We're together in this Fight against COVID19. A Sample diet plan

A Nutritious diet and a good immune system in the body go hand in hand. You did all necessary steps and precautionary measures, but still...

#Back2Basics : Carrot Foxtail Millet IDLY

Ingredients: Urad Dal – 1 cup Foxtail Millet – 2 cups 2 Carrots (Grated) Batter Preparation: Soak cleaned Dal and Millet for 4 to 6...

Those Healthy Millet's are Back

Millet is a part of our Indian tradition, and has been forgotten by most of us. In fact, there is a negative attitude towards it...

10 Essential nutrients for a healthy bouncy hair

Hair is the crowning glory people say!!!!! Irrespective of gender hair loss has become a universal problem these days. Having healthy,...