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Navratri: Fast, Feast, Fun, and Health!
Navratri is a festival time full of colors, songs, dance, and tradition. It is that time of the year when many of us relax and recharge...
TruDiet Nutrition
Sep 24, 20222 min read
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We have only 1 Heart for life. Care for it
As the world struggles to fight COVID-19, we’ve never been more aware of the importance of our and our loved one’s health. 29th September...
TruDiet Nutrition
Sep 29, 20211 min read
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Telangana Traditional Corn Vada with Country Chicken curry - Sunday Brunch
One of the most liked delicacy in Telangana is Mokajonna garelu (corn vada) with Natu kodi pulusu (country chicken curry) is generally...
TruDiet Nutrition
May 30, 20211 min read
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Let the Creativity Flow: A Holistic Approach to Hypothyroidism
Hypothyroidism is one of the major hormonal imbalances faced by many Indians which is next to Diabetes. It is not just women, but even...
TruDiet Nutrition
May 24, 20212 min read
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We're together in this Fight against COVID19. A Sample diet plan
A Nutritious diet and a good immune system in the body go hand in hand. You did all necessary steps and precautionary measures, but still...
TruDiet Nutrition
Apr 22, 20212 min read
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#Back2Basics : Carrot Foxtail Millet IDLY
Ingredients: Urad Dal – 1 cup Foxtail Millet – 2 cups 2 Carrots (Grated) Batter Preparation: Soak cleaned Dal and Millet for 4 to 6...
TruDiet Nutrition
Apr 20, 20211 min read
71 views
3 comments


Those Healthy Millet's are Back
Millet is a part of our Indian tradition, and has been forgotten by most of us. In fact, there is a negative attitude towards it...
TruDiet Nutrition
Jun 7, 20203 min read
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10 Essential nutrients for a healthy bouncy hair
Hair is the crowning glory people say!!!!! Irrespective of gender hair loss has become a universal problem these days. Having healthy,...
TruDiet Nutrition
Jun 4, 20203 min read
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