We're together in this Fight against COVID19. A Sample diet plan

A Nutritious diet and a good immune system in the body go hand in hand. You did all necessary steps and precautionary measures, but still you got caught with this nasty, novel Coronavirus or COVID – 19.

With the rise of cases during this second wave of pandemic it’s very important to build strong immune system with a balanced diet.

Getting Sick is never fun, and this experience which makes you wonder about recovery and aftereffects. All you need is a little patience and courage.

This is a precautionary diet plan for individuals who have came in contact with Covid Positive patients or who might have mild or no symptoms or even completely asymptomatic. It is also useful for people who tested positive and stay in isolation at home or quarantine facility.

Note: People with pre-existing health issues and severe complications must consult a Dietitian/ Nutritionist before following ant specific diet plan circulated over the social media or internet.

Sample Plan:

On wake Up : 1 glass of water soaked with grated ginger overnight + 5 Soaked Almonds + few raisins

After 30mins: Green tea 1 cup

Breakfast: Any Fruit + Idly (3-4) / Dosa (1-2) / Poha 1 cup / Millet Upma 1 cup + Sambhar 1 cup + mint & Coriander chutney


Fruit + Whole Wheat Bread slices 3 with 2 egg whites

Mid-Morning: 1 glass of lemon water with


A carrot & Tomato soup with grated ginger and pepper powder 1 bowl

Lunch: A of Salad with ginger and Lemon + 2 cups of brown rice + a cup of dal + a cup of veg curry + a cup of Curd

Evening Snacks: a glass of carrot + beetroot juice with a ting of ginger


A cup of sprouts with 1 tsp of lemon juice

Dinner: A Seasonal fruit + 2 Pulkas+ 1 cup Dal


Vegetable sprouts salad + Cup of Oats / Poha

Bed time: A glass of buttermilk.